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Home >   Course Catalog >   Fitness & Wellness  

Preview Course

Wellness & Fitness

Preview Course

Enhance overall wellness and fitness. Promote a healthy and active lifestyle.

15 minutes   |   SKU: CS385    |    Language(s): EN / ES    |    Produced 2021

SKU:

CS385

Language(s):

EN / ES

Updated:

2021

Length

15 minutes

Training Objectives

Improve fitness & well-being through exercise & healthy choices
Promote nutrition education for better dietary habits
Enhance mental well-being & stress management
Create a positive work environment prioritizing employee wellness

Course Overview

Atlantic's Wellness and Fitness video Program shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy. A good wellness and fitness program can significantly improve employees' safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape. The video program includes information on

  • the importance of attitude”,
  • blood pressure and other stress related conditions,
  • smoking,
  • nutrition and weight control,
  • drug and alcohol use,
  • exercise,
  • and more.

The video program comes with a comprehensive leader's guide, reproducible scheduling & attendance form, employee quiz, training certificate and training log.

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Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.

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