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Home >   Course Catalog >   Lifting Techniques For A Healthy Back  

Preview Course

PowerLift: Lifting Techniques For A Healthy Back Training

Preview Course

Learn to lift properly on the job.

10 minutes   |   SKU: EOL-4915    |    Language(s): EN    |    Produced 2017

SKU:

EOL-4915

Language(s):

EN

Updated:

2017

Length

10 minutes

Training Objectives

Safe lifting for back health
Biomechanics and ergonomics
Apply ergonomic principles
Strengthen back safely

Course Overview

This program has been updated. Please click HERE for fully updated course.

Most workers have been instructed to lift objects safely by using the "old way" of lifting; unfortunately, this method contains many flaws that result in unnecessary and very harmful stress on our backs. Lifting while balancing on the balls of our feet, too much bending of the knees, leverage that places excessive force on the lower back and overextending the spine beyond its base of support are all problems associated with this approach.
 

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Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.

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